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Black cohosh is one of my favorite herbs for managing menopausal symptoms and improving hormone health in breast cancer survivors

Podcast Episode: Optimize Your Hormone health! Plus, a quick lesson on box breathing to help reset your hormones.

Functional testing gives breast cancer survivors a deeper understanding of their state of health.

Breast cancer treatment can cause menopause symptoms and make us feel unbalanced. Solving this starts with self care.

Breast cancer treatment and medications can cause menopause. Hot flashes, night sweats, insomnia, and anxiety are common.